The Stigma Surrounding Mental Health

In the 21st century people! Why do we still treat mental health like it's not important? Why do we stereotype people suffering with mental illness as being crazy? Why do we tell an anxious person to stop overthinking? Why is there so much judgement surrounding people going to a therapist/psychologist? Witnessing the many different kinds … Continue reading The Stigma Surrounding Mental Health

Things to Cheer You Up!

Mental health is and always will be the most important thing for individuals well-being. Around the world multiple people struggle with mental health issues in their daily life. Stress, overthinking, anxiety and depression can be difficult to deal with and it is important to take breaks and spend enough time to self-care. Taking care of … Continue reading Things to Cheer You Up!