The Stigma Surrounding Mental Health

In the 21st century people! Why do we still treat mental health like it's not important? Why do we stereotype people suffering with mental illness as being crazy? Why do we tell an anxious person to stop overthinking? Why is there so much judgement surrounding people going to a therapist/psychologist? Witnessing the many different kinds …

Things to Cheer You Up!

Mental health is and always will be the most important thing for individuals well-being. Around the world multiple people struggle with mental health issues in their daily life. Stress, overthinking, anxiety and depression can be difficult to deal with and it is important to take breaks and spend enough time to self-care. Taking care of …

ReRouting

Recently, A friend told me about his experience using Google maps. How the maps gave him certain longer directions to his location and after going down that route, he realised there was a simpler one which he knew he could have taken. This story made me reflect on so many things in my life and …

How to be Happy :))

I've heard several people often asking how they can be happy or feel this basic human emotion. They say they have been "suffering" from low moods for months and would do anything to smile again. They do smile, sometimes yet have this strong belief, that they do not deserve this state of mind. They keep …

Life Hacks from a Psychology Student!

I started writing this post a long time back because back then I had just started studying mainstream psychology and had less ideas to share with my audience.But here I am with some very helpful hacks that I totally believe in and follow. These have made my life easier in certain ways! # If you …

Thoughts!

I know I know, I've been MIA for quite sometime but it's just things have kept me engaged. It's been awhile I haven't posted and it's mostly because I've had a bad case of writers block, maybe I've run out of ideas or kind of lacking the motivation to write good content but I'm on …

The time I became a Published Academic Author.

It's strange how new chapters of life can bring such joy and success in an individual's life.After starting a new academic chapter of my life (joining university), I was blessed to be around good company of friends, encouraging and friendly faculties as well as excited parents.Studying applied psychology means you get tons of opportunities to …

Life Update!

Hey guys! I know it's been awhile since my last post, not giving excuses but I've honestly been super busy with college and stupid assignments. Also, this semester we were suddenly asked to get internships to complete an observational study of 50 hours so that takes up much on my week. Plus I just finished …

Twenty-six Things about Me.

It's been awhile, I've been sharing stuff on my blog so I finally thought it was time you got to know me a little better! And this is the Alphabet Sequel Game, got suggested by one of my followers. A- Age: 20B- Biggest fear: Needles and Gain roaches C- Current time: 5:50 pmD- Drink you …

Mumbai and Food

Lights, Camera, Action the city known as the house of Bollywood, Mumbai does have more to it than just the Indian actors and cinema. The night lights, infrastructure, dreams and food are the main things that attract millions of people to the city everyday. Let's talk about two of my favourite things, my city Mumbai …